Where motion flows through your kinetic chain and strength connects each
Pearls & Chains Pilates brings you smooth and connected movement, tailored for your body, your goals, in your space
Pearls & Chains Pilates brings you smooth and connected movement, tailored for your body, your goals, in your space
My Pilates journey began over 20 years ago with at-home DVDs—simple beginnings that sparked a lifelong passion. I went on to study classical Pilates and graduated from The Pilates Center in Boulder, Colorado, one of the most respected programs in the field. I continued to grow by receiving my National Pilates Certification and an additional 350 hours of The Pilates Centers' advanced training program.
My mission is to help people reconnect with their bodies—to rediscover mobility, balance, and vitality at every stage of life. With several family members who are amputees, I’ve developed a deep interest in the ways Pilates can support adaptive movement and restore a sense of symmetry and confidence
In my years of instructing and personal practice, although the Classical Mat work will forever be my favorite because of its simplicity, I have grown to love the various equipment Pilates offers. Each offering its own unique benefits that increase whole body strength, controlled range of motion, and bone strengthening, while the equipment adds resistance or assistance, helping you get into those tricky positions gently and at your pace.
In-person group Mat and group Mixed equipment classes offered in Boulder, CO.
Private sessions offered in Boulder, Erie, Longmont, and virtually from your space.
stacie@pearlsandchainspilates.com Insta @pearlsandchainspilates
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